ARRIVE 15 minutes early.
SIGN IN, fill out waiver, and our front desk staff and instructors will show you around.
EQUIPMENT boxing, barre, and yoga equipment can be purchased upon arrival.
WEAR COMFORTABLE workout clothing and bring a water bottle. Fiji water can be purchased at the studio.
ARRIVE ON TIME clients are not permitted to arrive more than 5 minutes late. Open spots will be given to waitlist clients at that point.
We offer new clients a FREE first class special.
For regularly scheduled classes please sign up using our mobile app. It's free and easy!
Give yourself about 15 minutes prior to the start of class to check in, meet one of our staff members and get yourself comfortable in the studio.
As before any workout keep it light. It is recommended to not eat extremely heavy approximately two hours prior to class. Drink lots of fluids.
We have loaner equipment on first come first serve basis. For yoga and fire barre you will need a yoga mat, and barre socks are recommended for the barre class. Boxing gloves are required for punch classes and wraps are recommended.
Yes, POE offers an eco-friendly, organic and chic store where you can purchase water bottles, fresh pressed juices & coconut juice, bottled water, and all of the necessities for your personal yoga practice and lifestyle. From apparel to everything for your mind, body, and mat.
Wear comfortable workout clothes. You will sweat a lot. Fabrics that become very heavy when saturated are not recommended.
Just come to class and start! We don't get hung up on labeling "beginner or expert" as yoga is a lifelong journey. Our experienced and knowledgeable teachers are able to accommodate all of the students in a class. They will assist you in finding the modifications to the poses that are always available, and best work for your personal practice.
Expect a wonderful experience. Our instructors are extremely knowledgeable and will guide you through the class. There is no judgement and everyone moves at their own pace. Listen to your body.
No, this is a common misconception as yoga is not all about flexibility. This particular type of yoga builds strength on and off the mat. Many yogis that have been practicing for years still take modifications to the poses. It is about doing the pose with the correct posture that works best for your anatomy, which lengthens and awakens your body and muscles and makes you feel amazing. You will develop your core strength, improve cardiovascular condition, muscular and respiratory health.
Please turn off your cell phone. Please do not bring personal belongings into the yoga room, this takes up space and can cause clutter.
Without question you can lose weight & detox. These are just some of the many amazing benefits of a yoga practice. Results will be determined by each individuals practice. Be sure to let us know of your goals, so that we an assist you in reaching them, and more!