+DO I NEED TO BE EXTREMELY FLEXIBLE TO PRACTICE YOGA?

No, this is a common misconception as yoga is not all about flexibility. This particular type of yoga builds strength on and off the mat. Many yogis that have been practicing for years still take modifications to the poses. It is about doing the pose with the correct posture that works best for your anatomy, which lengthens and awakens your body and muscles and makes you feel amazing. You will develop your core strength, improve cardiovascular condition, muscular and respiratory health.