POE Stands for Peace on Earth.
POE is the ultimate luxury boutique hot yoga, FireBeat, and boxing studio in the metropolitan area.
POE Hot Power Yoga
Powerful vinyasa-inspired sequencing designed to invigorate and cleanse the mind and body, accompanied by upbeat music. This all levels class is designed to be challenging for both beginners and seasoned yogis by offering modifications to move deeper or ease up on the postures and sequencing given. New yogis are encouraged to take our basics class (POE Warm Power Yoga) before jumping in to this one!
A 60 minute workout that incorporates high-intensity interval training, yoga poses, boxing techniques, boot camp exercises, and plyometrics. POE Punch locks you into your true power. This intensive and demanding workout uses body weight training, sweat, and an elevated heart rate to bring you to your highest performance. POE’s highly knowledgeable instructors offer modifications to make this class suitable for any level of practitioner, and each class closes with a 5-10 minute stretch cool-down. This full-body workout is the perfect compliment to any yoga practice.
POE Firebeat is a 50 minute full body sculpting and movement class, all done in an 95 degree infrared heated room. This full body workout is a non-impact yet fast paced class that moves to the beat of the music. Your body will go through muscular isolations that tone, tighten, and lengthen your overall physique. Each class offers hot playlists that will allow you to really move your body, mind,and soul. This rhythm based class is designed to connect the movement of the body to the beat. Firebeat will create intense muscular fatigue that is also complimented by extensions of the body. This toning workout is achieved through specific arm, thigh, glute and core work while incorporating hand weights, ankle weights and resistance bands. Get ready to sweat!
Learn about the results POE can have on your body and mind, straight from our clients themselves, watch our testimonials video!
- "I was immediately hooked, I loved it! The heat just opened you up, I felt great. It was getting back into a practice I had stopped a while ago. "
- "I've seen my balance, my paddling endurance, my core strength go up as a result of yoga...a physical workout and a way to find emotional and spiritual release."
- "From the moment I walked in, everyone was so friendly and welcoming...It was probably one of the best things I've ever done because I love it here!
What people are saying
Hear what experts have to say about the POE experience and community.