+WHAT CLASS OR CLASSES SHOULD I START WITH?

Just come to class and start! We don't get hung up on labeling "beginner or expert" as yoga is a lifelong journey. Our experienced and knowledgeable teachers are able to accommodate all of the students in a class. They will assist you in finding the modifications to the poses that are always available, and best work for your personal practice. However, we do offer our lower heat POE Warm Power Yoga class as an option for those new to the heat!