yoga • Punch • Firebeat •dancefloored
We have a class for everyone!
POE Hot Power Yoga
Our signature class! Powerful vinyasa-inspired sequencing designed to invigorate and cleanse the mind and body, accompanied by upbeat music. This all levels class is designed to be challenging for both beginners and seasoned yogis by offering modifications to move deeper or ease up on the postures and sequencing given. New yogis are encouraged to take our basics class (POE Warm Power Yoga) before jumping into this one!
POE Punch consists of guided heavy bag work and kickboxing paired with high energy music, body weight exercises, and boxing combinations. This class targets the whole body which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. GLOVES REQUIRED. All levels welcome.
POE FireBeat is a 50 minute full body sculpting and movement class, all done in an 95 degree infrared heated room. This full body workout is a non-impact yet fast paced class that moves to the beat of the music. Your body will go through muscular isolations that tone, tighten, and lengthen your overall physique. Each class offers hot playlists that will allow you to really move your body, mind,and soul.
This rhythm based class is designed to connect the movement of the body to the beat. Firebeat will create intense muscular fatigue that is also complimented by extensions of the body. This toning workout is achieved through specific arm, thigh, glute and core work while incorporating hand weights, ankle weights and resistance bands. Get ready to sweat!
POE danceFLOORED is a rock-out, bliss-out, sweaty, made-for-everyone, epic cardio dance class. This signature class that has lit up the NYC fitness circuit for over a decade and continues to rock packed classes of never-dancers alongside Broadway babes & athletes. Forget that you are actually exercising and tap into your inner dancerbeast as you learn a new combination every single class that blends all styles including funk/hip hop/jazz/African/B’way. Easy to follow. All levels. Never the same class and always exhilarating. Appropriate for ages 12 - 92yrs old.
POE Hot 26
POE Hot 26 is a sequence of 26 postures. Each posture is held twice for specific amount of time and taught in a deliberate order. The specific sequence systematically moves fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. POE Hot 26 is the perfect class for both beginners and the most seasoned yogi.
POE Yin Yang
POE's signature evening vinyasa flow. This class consists of slower, deeper sequencing, but still holds the elements of our challenging signature style. Prepare to work deep into hips and back bends. POE Yin Yang is designed for opening up the body after a long day at work, offering a firm balance of both strength and flexibility.
POE Warm Power Yoga
Our signature basics class is the perfect place to start. This slower paced class will give you the chance to learn the key elements of the practice, and focus on foundational postures that are commonly used in most classes. This class is also great for seasoned practitioners who would like to brush up on the basics!
POE Yoga + Bootcamp
Sculpt your body with elements of yoga and weight training in this all levels class. The sequencing in POE Yoga + Bootcamp is designed to build lean muscle and help improve your regular yoga practice. This class is also great for new yogis who would like something extra to help them become stronger!